2023 January Healthy Habits: New Year Intentions

Join us as we explore our 2023 theme, A Year of Intention, to continue building on the meaning, happiness, and health in your life. Each month’s theme will emphasize different ways to enhance your lifestyle by living with more purpose and deliberation. 

For the month of January, focus on setting New Year’s intentions rather than resolutions to find manageable ways to align your values with the characteristics you wish to manifest.

Take a minute to watch a quick video outlining this month’s resources and download the resources below.

Watch Now: Resource Overview


Download Now: 2023 January Resources

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