2023 May Healthy Habits: Mindful Movement

Bring awareness and mindfulness to your workout plan. Allow a shift in mindset to replace feelings of busyness and distraction with strength and competency. Review this month’s healthy habits resources and put what you learn to practice for a greater sense of stillness in your daily routine. 

Take a minute to watch a quick video outlining this month’s resources and download the resources below.

Watch Now: Resource Overview


Download Now: 2023 May Resources

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