The Science of Happiness
August 5, 2026
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What really makes us happy? Watch this webinar to uncover common misconceptions and learn evidence-based strategies for a more fulfilling life.
Learning Center
2026 September Health & Wellness Resources
August 3, 2026
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This month, we’re exploring the power of simplicity through decision reduction. Discover how we can minimize unnecessary decisions, reduce stress, boost productivity, and create more time and energy for what matters most.
2026 August Health & Wellness Resources
July 1, 2026
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This month, we’re exploring the power of simplicity through decision reduction. Discover how we can minimize unnecessary decisions, reduce stress, boost productivity, and create more time and energy for what matters most.
2026 July Health & Wellness Resources
June 4, 2026
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This month’s focus is creating joy in every moment, especially when life is imperfect—because it always is. Learn about the neuroscience behind true happiness, how to focus on gratitude, and how to build moments of joy everyday.
Anxiety in 2026 Mini-Series
May 21, 2026
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Join us for this two-part video series. From nonstop notifications to economic uncertainty and evolving workplace demands, many of us are operating in a near-constant state of stress. Over time, that stress can turn into persistent anxiety; affecting our sleep, focus, energy, and overall well-being.
2026 June Health & Wellness Resources
May 12, 2026
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This month’s materials highlight how building and maintaining strength supports energy, mobility, and long-term health.
2026 May Health & Wellness Resources
April 14, 2026
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This month’s resources are designed to help you notice energy drains, protect what matters most, and make space for what supports you.
Nutrition Routines
April 7, 2026
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Learn how to create flexible routines that support your health—and your schedule.
2026 April Health & Wellness Resources
March 10, 2026
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Strong communities are built through connection, care, and shared responsibility. Discover how everyday interactions and small acts of appreciation foster resilience, strengthen relationships, and support overall wellbeing.
2026 March Health & Wellness Resources
February 10, 2026
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Discover how everyday routines impact your wellbeing. Reflect on helpful habits, explore gentle changes, and create more balance and intention each day.
Seasons of Wellbeing
February 3, 2026
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Join us for an inspiring presentation introducing our 2026 Health & Wellness theme, Seasons of Wellbeing.
2026 February Health & Wellness Resources
December 31, 2025
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Reflect on your priorities by creating space for balance, clarity, and meaningful progress toward what matters most.
2026 January Health & Wellness Resources
December 2, 2025
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A new year offers the perfect moment to slow down, look inward, and rediscover what gives your life meaning.
2025 December Health & Wellness Resources: How to Set Healthy Holiday Boundaries
October 21, 2025
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Amid the season’s busyness, focus on daily practices that protect your peace, time, and values, helping you stay grounded and present through the holidays.
2025 November Health & Wellness Resources: How to Enhance Your Brain Health
October 7, 2025
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Sharpen your focus, strengthen your memory, and elevate your mood with simple, everyday steps that build lasting cognitive vitality.
Suicide Prevention & Awareness Mini-Series | 2025
September 19, 2025
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Gain the tools needed to approach conversations about suicide, educate loved ones, and feel confident in their ability to respond to concerns.
2025 October Health & Wellness Resources: How to Play Into Your Biology [Women]
September 3, 2025
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October is Women’s Health Awareness Month. Learn how to play into your biology or how to encourage loved ones to do so by reading this month’s resources!
2025 September Health & Wellness Resources: How to Enhance Social Connections
July 30, 2025
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Strong social connections are essential to our overall wellbeing—at home, at work, and in life. This month’s resources are packed with simple, meaningful ways to strengthen relationships and build lasting connection.
Supplements Simplified: What You Need to Know
July 16, 2025
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Whether you’re looking to improve your health, boost your energy, or fill in nutritional gaps, supplements can play a significant role. However, the supplement industry is massive and it’s common for their claims to be exaggerated at best. In this video, we break down the basics so you can make more informed decisions about which supplements may be right for you.
2025 August Health & Wellness Resources: How to Improve Muscle Recovery
June 30, 2025
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Daily movement is key to good health, but it can strain your body without proper recovery. This month’s wellness resources offer simple ways to support muscle recovery, so you feel strong, energized, and ready for what’s next.
2025 Financial Webinars: A Year of Progress
June 17, 2025
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These webinars are presented by the GBS Retire team throughout 2025. As they are recorded, they will be included in this post. You can also find them on our GBS Youtube channel.
2025 July Health & Wellness Resources: How to Beat the Heat
June 12, 2025
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Summer is in full swing, and with rising temps, it’s more important than ever to stay cool, hydrated, and healthy. This month’s wellness resources are packed with quick tips and tools to help you beat the summer heat.
2025 Mental Health Awareness Month
May 28, 2025
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Whether you’re navigating work pressures, personal challenges, or just the ups and downs of everyday life, this easy course is designed to give you the tools to face those stressors head-on.
2025 June Health & Wellness Resources: How to Play Into Your Biology [Men]
May 15, 2025
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June is Men’s Health Awareness Month. Learn how to play into your biology or how to encourage loved ones to do so by reading this month’s resources!
Meal Prep Mini-Series
April 23, 2025
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Learn more about food safety and storage, making the most of grocery shopping, and how to make meal planning a breeze.
2025 May Health & Wellness Resources: How to Maintain Mental Health
March 27, 2025
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Brush up on your mental wellbeing and self-care strategies! Learn how to maintain and improve your mental health.
2025 April Health & Wellness Resources: How to Sleep Soundly
February 26, 2025
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1 out of 3 adults aren’t getting adequate sleep. Learn how to improve sleep hygiene and habits by reading this month’s resources!