Research has shown that spending 20 minutes outside is enough to improve a person’s mental and physical health. In this short video, GBS Health & Wellness Coordinator, Elise Garrick, teaches us how to utilize park prescriptions to prevent chronic conditions, improve physical, social, and mental health as well as promote wellness.
She also reviews the benefits of spending time in nature as well as fun ideas, like forest bathing, to make time outdoors more manageable.
Don’t forget to download your Park Rx Checklist and discover which outdoor activities help improve your mental and physical heath!
