Watch Now: May You Be Mindful

“May You Be Mindful” is a 30-minute recording that provides insight to mindfulness practices and resources along with an explanation of types of therapists and how to seek additional support.

  • Do you find yourself frequently getting distracted and struggling to stay in the moment?
  • Do you feel like you don’t have enough time or skills to meditate or practice mindfulness?
  • Have you thought about getting extra mental health help but don’t know where to start?

If answers to these questions could help you or someone you care about, Join Elise Garrick, Certified Health Education Specialist, Certified Personal Trainer, and GBS Health & Wellness Coordinator and watch to our May You Be Mindful webinar.

Watch Now: Connection & Mental Health

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