Over the past few decades, technology has streamlined work and home life. However, it has increased time spent sitting at a desk, in a car, or on the couch. A growing amount of evidence suggests that a sedentary lifestyle (one made up largely of sitting) plays a significant role in the rise of multiple chronic diseases.
Join Elise Garrick, Certified Health Education Specialist, Certified Personal Trainer, and GBS Health & Wellness Coordinator, to discover ways to add mindless and mindful movement into your day. Dive into the details of:
- What is mindless movement?
- What is mindful movement?
- Simple ways to incorporate both types of movement into your routine.