Watch Now: The Importance of Self-Care

Explore the critical connection between self-care habits and emotional well-being, while discovering tools and techniques needed for behavior change. We delve into the importance of developing self-care habits such as healthy eating, regular exercise, good sleep hygiene, and stress-management techniques, while also examining the impact of negative habits such as maladaptive coping behaviors, poor work-life balance strategies, and negative self-talk on emotional well-being.

Watch Now: The Importance of Self-Care

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