strengthen Your Capacity
May’s focus is Strengthening Your Capacity, supporting your energy across work, home, and everyday life. When energy is stretched too thin, even small demands can feel overwhelming.
This month’s resources are designed to help you notice energy drains, protect what matters most, and make space for what supports you.
Watch this month's Mental Health Minute with Catherine Van Tassell.
Don't forget to download the resources below.
Download All Resources in One PDF
Download Individual Resources
English Resources
Recursos en español
Hallazgos seleccionados: Fortalecer tu capacidad
Receta: Bocaditos energéticos de avena y yogur
Boletín informativo: Fortalecer tu capacidad
Folleto: Pequeños cambios que protegen tu energía
Charla sobre tendencias: Proteger el enfoque en el trabajo
Mini desafío: Uno entre, uno sale
Compartir con las empleadas: Código QR para acceder a recursos
